Welcome to Eden!

Welcome to Eden!

Re-Set Your Health in Costa Rica! Eden Retreat Center offers one on one attention to address your personal wellness goals. When was the last time you invested in your long-term health? If you are feeling tired, stressed or disconnected, you are not alone. This is a...
Women’s Group Retreat

Women’s Group Retreat

This year, honor and care for yourself in the same way you cherish others. The journey to rejuvenation starts here with SpiritQuest Retreats in Sedona, AZ   Dates:             April 15-17, 2016, September 16-18, 2016 Cost $595 per person Reservations   To BOOK this...
Pack in the Protein

Pack in the Protein

We are so busy rushing around that we often forget to stop and take care of ourselves.  Get protein back into your diet with some of these great recipes and ideas! Keep coming back, this list will keep growing! Updated 7/23/2016 10 High protein desserts (you’re...
Must-to-do Dental Care Habits on Daily Basis

Must-to-do Dental Care Habits on Daily Basis

by Katleen Brown,  February/March 2016 Oral hygiene is necessary just as much as hygiene in general. Clean living is a healthy living. That applies to your teeth as well. But, before we get down to the list of steps you have to follow to show off those ‘’pearly...